August 17, 2019
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Health & Wellness

Stretch with Nico! Flexibility Challenge for Inflexible Beginners, Stretches How To, Full Body

Challenge your mind & body as you advance your flexibility with this head to toe routine.
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Nico shares stretches for people who think they aren’t flexible to help improve flexibility for dance, cheerleading, gymnastics and more. These stretches can help you work toward your splits, scorpion and other challenging poses.

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